Challenge yourself with these 5 epic rides

Ride over remote mountain passes and feel the burn in your thighs. Relish the reward of tasting delicious seasonal food bought on switch-backs from local sellers and look out for eagles circling low over a village where you stop for a morning coffee and refuel. This beautiful bird is a national symbol, even represented on the Albanian flag. As you sip your drink, chat to villagers in the sleepy central square; they'll want to know as much about you and your cycling adventure as you'll want to find out from them. This simple exchange is sure to make a lasting impression.

Discover a beautiful, lesser-known region of Spain and Portugal, criss-crossing Europe's oldest border as you cycle between historic hilltop towns. All efforts are appropriately rewarded though - with stunning views and exhilarating downhill routes. On three nights we relax after a day's ride in comfortable historic settings, from converted convents to a fort that could be a film set - the perfect place to relax after a day's cycling in the mountains.

What better challenge than to take on the tropical climate, volcanic terrain and some steep hills on an epic and rewarding route across Central America - from Nicaragua, through Costa Rica, and ending at the Panama Canal. Ride under jungle canopy and alongside freshwater lakes, looking out for colourful Toucans, cheeky monkeys or the occasional sloth lounging in the trees.